Thursday, November 17, 2011

Physical Therapy and Running

Roger PT with E-Stim 001Image by roger_mommaerts via FlickrIf you have ever had a sports injury, you’ve probably have gone through some physical therapy.  Podiatrists, like many doctors who deal with injuries, work very closely with physical therapists.  As with any injury to the body, physical therapists work with people who have a range of injuries to their feet and ankles. 

Doing physical therapy will often help pain and swelling to subside, allowing the injury to heal faster, better and with less stress to you since the pain level will be reduced.  Physical therapists strive to also help you restore or increase the range of motion to the injured part of the foot.  That way the joints will not stiffen up, preventing a full recovery from the injury.  Another way a physical therapist helps with an injury to the foot or ankle is to help you rebuild and strengthen muscle around the injury and make sure that the foot and ankle line up properly.  With all that they do for an injury, as long as a patient follows their directions and does their physical therapy, that injury will soon be a thing of the past.

Physical therapy isn’t just for sports injuries though.  There is physical therapy for many other foot problems too.  Problems like plantar fasciitis, bunions, and Achilles issues all respond well to physical therapy.  So if you have a foot issue, contact your podiatrist and ask them to recommend what type of physical therapy you need to help relieve your pain and fix the problem.

If you need a podiatrist, Dr. Adam Teichman at East Penn Foot & Ankle Associates would like to be your podiatrist.  Contact us on our website (www.eastpennfoot.com).  If you are in need of a physical therapist, Dr. Teichman recommends Robbins Rehabilitation.  He has partnered with Robbins and has found that they are extremely reliable and will help you get over your injury and back to health.  Check out Robbins difference of why you should choose them.
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Friday, November 4, 2011

Spartan Races = Cure for the Common Runners’ Boredom

Spartan Race 092411 079Image by Edwin Martinez1 via FlickrHave you ever gotten into a rut with your running?  Have you wished you could change it up and try something different than a regular marathon?  You should check out the Spartan Race.   A Spartan Race is one that combines running and an obstacle course.  It’s like when you were a kid and racing on the playground but to a much tougher level.

Spartan Races occur all over the United States and there are some events in Canada and the United Kingdom.  To find out where and when the nearest event to you will be, click on events

Why in the world wound people do this?  Because it’s hard, it’s challenging, it pushes you to your limits, but at the same time, it’s fun!  These are events for runners who want to go to the next level, who want to be challenged again.  They’re for runners who have lost motivation and are bored with just running.

One look at the Spartan Mission and you’ll know the reason why these events were created, to get more people to choose a healthy lifestyle and push themselves to places they never thought possible.  There are different levels of events too.  Watch the tutorial to get a better understanding of these levels.  You can even challenge all of your coworkers to do the Phalanx Challenge and build some teamwork.

If you have been looking for a new challenge, are bored with regular marathons and/or want to push yourself even further, check out the Spartan Race.  We at East Penn Foot & Ankle Associates love the Spartan Race and their mission to push people off the couch and to start living a healthy lifestyle!

If you have any questions, East Penn Foot & Ankle Associates would love to help you find answers.  Give us a call at (610)432-9593 or contact us on our website at www.eastpennfoot.com/.
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